Breast health is a complex subject, and the breast is also a very fragile place that needs our careful care,so I want to share some tips to boost our breast health.
1.Eat a healthy, balanced diet
Eating fresh food at home can greatly reduce your chances of developing breast cancer, avoiding regular consumption of processed foods, and adopting fresh produce and drinking less alcohol and smoking can help prevent cancer. Research shows,It’s important to increase your intake of omega-3 fatty acids, which are found in walnuts, fish, soybeans and pumpkin seeds may Help Reduce Cancer-Induced Inflammation
2.Take your vitamins, especially vitamin D
There are many important vitamins for breast health, but vitamin D is arguably the most important nutrient you can get.
Researchers at the University of California estimate that 250,000 colon cancers and 350,000 breast cancers could be prevented worldwide by increasing vitamin D intake. Sunlight stimulates the production of vitamin D in the skin, and people with less sun exposure tend to have lower levels of the vitamin.
3.Choose a fit bra
Your bra is another risk factor that you may not be considering. The nature, tightness and wearing time of the bra will affect the degree of obstruction of lymphatic drainage, which will lead to the development of breast cancer. Therefore, when purchasing your bra, please choose appropriate and comfortable one, and do not wear it for a long time，should let them have a time to take a rest.
4.Do some exercise
Exercise can help you maintain a healthy weight, which is essential for breast health. Obesity is associated with an increased risk of all cancers, including breast cancer. In addition, exercise increases blood circulation and lymph flow, which helps you flush out toxins from your body, and also promotes proper hormone production and function, which helps balance the presence of excess estrogen in your body.
5.Have a regular living schedule
For breast health, adequate sleep time and regular daily work are very important. Data shows that most women with breast disease have the habit of staying up late, and not going to bed on time. These habits are very harmful to the health of the breasts, affecting the body's metabolism and blood circulation, and even lead to hormonal disorders, which are not conducive to breast health.
By improving some bad habits, you can fight not only breast cancer but many other cancers and diseases,you had to remember—Your health is in your hands and on your behaviors.
The above information just some tips to boost breasts healthy and are not intended to replace the advice of a medical professional！